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Relaxation Health
Rest and relaxation goes beyond simply sleeping. While sleeping is the foundation of rejuvenating the body, this must continue when awake to renew body, mind, and spirit. This rejuvenation helps us...
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Stress and Relaxaition
In a fast paced modern world, our lives are often full of stress. Children, school, work, activities, family, friends…each one of these singly has the opportunity to add to our daily stress levels....
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